How to lose weight while on the road – fast and easy healthy lifestyle tips for HGV Drivers
Healthy lifestyle seems like a huge challenge for HGV drivers. Their working environment provides limited opportunities for keeping healthy and fit. Obesity, diabetes and high blood pressure are just a few of the consequences of their long working hours. So what the healthy lifestyle tips for HGV Drivers can we offer?
Meet Konrad Kochanek – one of our HGV drivers who took on the challenge to lose weight and fit a healthy lifestyle into his job as a lorry driver.
NN1 Personnel asked him why he decided to lose weight and how he manages to keep a healthy lifestyle on the road. Here are some fast and easy tips for HGV Drivers on how to lose some weight.
6 Things You Should Know About Driving In Hot Weather
It’s been the longest heatwave since 1976 and while some are enjoying the sunshine, it’s been a challenge for others, especially for those on the road that are driving in hot weather.
Most of the trucks are equipped with aircon to keep you cool and comfortable. But that’s not enough. We listed a few tips and ideas below on how to stay cool and focused while on the road. There are also some rules you have to follow as a commercial driver.
5 Challenges Transport Managers Are Facing
Organising the logistics for transporting goods and freight across the UK and Europe has always been incredibly challenging. Transport Managers Challenge is an increasing demand from customers who want their cargo delivered as quickly as possible.
Software and technical solutions developed over the last five to ten years have enabled managers to operate more efficiently but there are always additional hurdles to get over and an increasing amount of data to handle.
Over the next 12 months, however, transport manages face a number of specific challenges according to a recent survey by the Freight Transport Association.
Are you ready for DVLA medical assessment?
Truck drivers in UK (and worldwide) have one of the highest rates of high blood pressure, hypertension, diabetes and cholesterol in comparison to the rest of the UK population when comparing age. So if you have high blood pressure, you need to take action. Good news is that you can control most heart disease risk factors.
Partnership for growth: NN1 Personnel drivers enable Route Logistics to achieve growth ambitions
Route Logistics Ltd, a family owned business based in Corby, Northamptonshire, has been providing palletised distribution services within the UK, Ireland and Europe to a number of large blue chip companies across the UK since it was established in 2005 by ex HGV driver, Paul Clifton.
In 2016, the company was approached by NN1 Personnel, a supplier of temporary drivers and logistics staff which is run by husband and wife team Damian and Justyna Sodel.
6 Wellbeing and Health Tips for HGV Drivers
Long hours on the road and sitting down all the time can be a problem for many HGV Drivers health and well-being. As a working demographic, they can often be more at risk from conditions such high blood pressure and heart problems as well as having weight issues all because of their sedentary lifestyle.
It’s not just physical health that can be at risk for HGV drivers – maintaining mental wellbeing on those long-haul journeys can be a challenge as well.
Here are our top wellbeing tips to keep you in better shape.
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5 Tips for Improving Your HGV Drivers Retention
HGV Drivers retention has been a massive issue recently. There has been a shortage of qualified HGV drivers for a while now across many industries and many companies struggle with HGV drivers retention. While this might be good for individual drivers because they have more choice in the companies they work for, businesses have found that retention continues to be a key issue.
For transport managers, the question is clear-cut: How do you stop your best drivers from moving on and how to improve HGV drivers retention?
As in any other job, it’s not just about the money and there are a lot of ways in which managers can create a more favourable work environment that is likely to improve driver retention both in the short and long term.
Why and how to become a LGV Driver in Northampton
A career as LGV Driver in Northampton can offer a salaries starting from £22,000 and rising to £45,000 plus, depending on the industry you work in. In today’s complex employment landscape, finding a job that not only gives you a sense of achievement but also pays a decent wage is becoming increasingly difficult.
The good news is there is a national shortage of approximately 50,000 drivers. The average age of a LGV driver is 53 years old so as drivers retire over the next decade the shortage will become a lot worse. Industry experts predict the shortage of skilled driver will hit 150,000 by 2020.
If you want the challenge of being part of a diverse industry while earning a decent wage training as an LGV Driver in Northampton makes perfect sense.
Drivers’ hours fines: changes from 5 March 2018
From Monday 5 March 2018 there are some important changes for HGV Drivers coming in place.
Drivers will be fined for older offences. DVSA traffic examiners will start issuing on-the-spot fines for any drivers’ hours offences committed in the last 28 days”.
The Driver and Vehicle Standards Agency (DVSA) can fine drivers up to £300 if they’re caught breaking the rules. They can also be prosecuted or have their vehicle immobilised.
At the moment, DVSA can only fine drivers for offences committed that day and ongoing offences, like manipulating tachograph records, which record drivers’ hours
Logistics In Northamptonshire Is Thriving
Northamptonshire’s central geographical location has contributed much to its development as a busy thriving logistics hub for the UK in recent years. Transport for business is now one of the fastest developing sectors in the county, with around one in seven people now thought to be employed in it. Logistics in Northamptonshire is thriving.
If you’re looking for a career that really counts and live in Northamptonshire, then focusing on the logistics industry not only provides a wide variety of opportunities but the potential for good rates of pay.